Yoga & Clay

Embark on a transformative journey where creativity meets mindfulness in our Clay Yoga session. This unique experience combines the calming and centering aspects of yoga with the tactile and expressive qualities of clay work.

As we move through a gentle flow yoga sequence with Michael, you will cultivate flexibility, balance, and breath awareness, preparing your mind and body for the creative exploration to come. Then, with clay in hand, you will tap into your inner artist, shaping and moulding a personal symbol or structure that reflects your intentions and desires.

Through this process, you will discover the meditative qualities of clay work, allowing your thoughts to quiet and your imagination to flourish. As you bring your creation to life, you will infuse it with your energy and essence, making it a tangible representation of your inner world.

In this safe and supportive environment, you will:

• Cultivate mindfulness and self-expression through…